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Total Fat in Vanilla Shake - Medium (20 Oz) - 40g, SONIC Drive In. Get full nutrition facts for Vanilla Shake - Medium (20 Oz), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vanilla Shake - Medium (20 Oz)? How many calories in Vanilla Shake - Medium (20 Oz)? |
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SONIC Drive In - Vanilla Shake - Medium (20 Oz) |
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A Vanilla Shake - Medium (20 Oz) of SONIC Drive In contains about 40g Total Fat per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - VANILLA SHAKE - MEDIUM (20 OZ) |
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You searched for total fat in Vanilla Shake - Medium (20 Oz) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 455 G |
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Amount Per Serving |
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Calories 690 |
Calories from Fat 360 |
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% Daily Value* |
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Total Carbohydrates 75g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vanilla Shake - Medium (20 Oz)
(
455 G ) there are about
690
calories out of which
360 calories come from fat. The total fat content of 455 G Vanilla Shake - Medium (20 Oz) is 40 g. Within the fat content, a Vanilla Shake - Medium (20 Oz) contains 29 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
455 G
Vanilla Shake - Medium (20 Oz)
is
135
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
455 G
Vanilla Shake - Medium (20 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
455 G
Vanilla Shake - Medium (20 Oz)
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Shake - Medium (20 Oz)
is
75 (g), 25% of daily value.
Sugar in a Vanilla Shake - Medium (20 Oz) is about 71 g and the amount of protein in a
Vanilla Shake - Medium (20 Oz)
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Shake - Medium (20 Oz) .
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