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Total Carbs in Oreo Sonic Blast - Medium (20 Oz) - 146g, SONIC Drive In. Get full nutrition facts for Oreo Sonic Blast - Medium (20 Oz), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oreo Sonic Blast - Medium (20 Oz)? How many calories in Oreo Sonic Blast - Medium (20 Oz)? |
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SONIC Drive In - Oreo Sonic Blast - Medium (20 Oz) |
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A Oreo Sonic Blast - Medium (20 Oz) of SONIC Drive In contains about 1230 Calories per serving. It also contains about 585 calories that come from fat. |
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NUTRITION FACTS - SONIC DRIVE IN - OREO SONIC BLAST - MEDIUM (20 OZ) |
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You searched for total carbs in Oreo Sonic Blast - Medium (20 Oz) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 562 G |
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Amount Per Serving |
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Calories 1230 |
Calories from Fat 585 |
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% Daily Value* |
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Total Carbohydrates 146g |
49% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oreo Sonic Blast - Medium (20 Oz)
(
562 G ) there are about
1230
calories out of which
585 calories come from fat. The total fat content of 562 G Oreo Sonic Blast - Medium (20 Oz) is 65 g. Within the fat content, a Oreo Sonic Blast - Medium (20 Oz) contains 42 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
562 G
Oreo Sonic Blast - Medium (20 Oz)
is
190
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
562 G
Oreo Sonic Blast - Medium (20 Oz)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
562 G
Oreo Sonic Blast - Medium (20 Oz)
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Sonic Blast - Medium (20 Oz)
is
146 (g), 49% of daily value.
Sugar in a Oreo Sonic Blast - Medium (20 Oz) is about 122 g and the amount of protein in a
Oreo Sonic Blast - Medium (20 Oz)
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Sonic Blast - Medium (20 Oz) .
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