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Saturated Fat in Tater Tots W/cheese - Small - 5g, SONIC Drive In. Get full nutrition facts for Tater Tots W/cheese - Small, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tater Tots W/cheese - Small? How many calories in Tater Tots W/cheese - Small? |
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SONIC Drive In - Tater Tots W/cheese - Small |
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A Tater Tots W/cheese - Small of SONIC Drive In contains about 5g Saturated Fat per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - TATER TOTS W/CHEESE - SMALL |
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You searched for sat fat in Tater Tots W/cheese - Small which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 108 G |
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Amount Per Serving |
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Calories 290 |
Calories from Fat 162 |
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% Daily Value* |
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Total Carbohydrates 27g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tater Tots W/cheese - Small
(
108 G ) there are about
290
calories out of which
162 calories come from fat. The total fat content of 108 G Tater Tots W/cheese - Small is 18 g. Within the fat content, a Tater Tots W/cheese - Small contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
108 G
Tater Tots W/cheese - Small
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
108 G
Tater Tots W/cheese - Small
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
108 G
Tater Tots W/cheese - Small
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tater Tots W/cheese - Small
is
27 (g), 9% of daily value.
Sugar in a Tater Tots W/cheese - Small is about 1 g and the amount of protein in a
Tater Tots W/cheese - Small
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tater Tots W/cheese - Small .
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