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Saturated Fat in French Toast Sticks (4) - 4.5g, SONIC Drive In. Get full nutrition facts for French Toast Sticks (4), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a French Toast Sticks (4)? How many calories in French Toast Sticks (4)? |
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SONIC Drive In - French Toast Sticks (4) |
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A French Toast Sticks (4) of SONIC Drive In contains about 4.5g Saturated Fat per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - FRENCH TOAST STICKS (4) |
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You searched for sat fat in French Toast Sticks (4) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 120 G |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 54g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
French Toast Sticks (4)
(
120 G ) there are about
480
calories out of which
225 calories come from fat. The total fat content of 120 G French Toast Sticks (4) is 25 g. Within the fat content, a French Toast Sticks (4) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
120 G
French Toast Sticks (4)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
120 G
French Toast Sticks (4)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
120 G
French Toast Sticks (4)
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Toast Sticks (4)
is
54 (g), 18% of daily value.
Sugar in a French Toast Sticks (4) is about 12 g and the amount of protein in a
French Toast Sticks (4)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Toast Sticks (4) .
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