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Protein in *fish Sandwich - 18mg, SONIC Drive In. Get full nutrition facts for *fish Sandwich, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a *fish Sandwich? How many calories in *fish Sandwich? |
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SONIC Drive In - *fish Sandwich |
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A *fish Sandwich of SONIC Drive In contains about 18g Protein per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - *FISH SANDWICH |
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You searched for protein in *fish Sandwich which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 222 G |
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Amount Per Serving |
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Calories 600 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
*fish Sandwich
(
222 G ) there are about
600
calories out of which
279 calories come from fat. The total fat content of 222 G *fish Sandwich is 31 g. Within the fat content, a *fish Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
222 G
*fish Sandwich
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
222 G
*fish Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
222 G
*fish Sandwich
contains about
1190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*fish Sandwich
is
60 (g), 20% of daily value.
Sugar in a *fish Sandwich is about 7 g and the amount of protein in a
*fish Sandwich
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*fish Sandwich .
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