In a
Powerade Mountain Blast - Med. (20 Oz)
(
425 G ) there are about
110
calories out of which
0 calories come from fat. The total fat content of 425 G Powerade Mountain Blast - Med. (20 Oz) is 0 g. Within the fat content, a Powerade Mountain Blast - Med. (20 Oz) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
425 G
Powerade Mountain Blast - Med. (20 Oz)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
425 G
Powerade Mountain Blast - Med. (20 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
425 G
Powerade Mountain Blast - Med. (20 Oz)
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Powerade Mountain Blast - Med. (20 Oz)
is
30 (g), 10% of daily value.
Sugar in a Powerade Mountain Blast - Med. (20 Oz) is about 30 g and the amount of protein in a
Powerade Mountain Blast - Med. (20 Oz)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Powerade Mountain Blast - Med. (20 Oz) .
FAQS Nutrition Facts about Powerade Mountain Blast - Med. (20 Oz) - Serving Size: 425 G
How many calories in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 110 Calories per serving.
How many carbs in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 30g of carbohydrates
How much saturated fat is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains 0g of saturated fat
How much polyunsaturated fat is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0mg of cholesterol
How much sodium is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 95mg of sodium
How much potassium is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0mg of potassium
How much dietary fiber is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0g of dietary fiber
How much sugars is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) has 30g of sugars
How much protein is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0g of protein
How much of Vitamin A is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0% of Vitamin A
How much of Vitamin C is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0% of Vitamin C
How much calcium is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0% of calcium
How much Iron is in Powerade Mountain Blast - Med. (20 Oz)?
Powerade Mountain Blast - Med. (20 Oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |