In a
M&m\s Sonic Blast - Mini (10 Oz)
(
215 G ) there are about
540
calories out of which
261 calories come from fat. The total fat content of 215 G M&m\s Sonic Blast - Mini (10 Oz) is 29 g. Within the fat content, a M&m\s Sonic Blast - Mini (10 Oz) contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
215 G
M&m\s Sonic Blast - Mini (10 Oz)
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
215 G
M&m\s Sonic Blast - Mini (10 Oz)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
215 G
M&m\s Sonic Blast - Mini (10 Oz)
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
M&m\s Sonic Blast - Mini (10 Oz)
is
62 (g), 21% of daily value.
Sugar in a M&m\s Sonic Blast - Mini (10 Oz) is about 58 g and the amount of protein in a
M&m\s Sonic Blast - Mini (10 Oz)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
M&m\s Sonic Blast - Mini (10 Oz) .
FAQS Nutrition Facts about M&m\s Sonic Blast - Mini (10 Oz) - Serving Size: 215 G
How many calories in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 540 Calories per serving.
How many carbs in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 62g of carbohydrates
How much saturated fat is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains 21g of saturated fat
How much polyunsaturated fat is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 0g of monosaturated fat
How much cholesterol is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 65mg of cholesterol
How much sodium is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 210mg of sodium
How much potassium is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 0mg of potassium
How much dietary fiber is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 1g of dietary fiber
How much sugars is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) has 58g of sugars
How much protein is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 7g of protein
How much of Vitamin A is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 15% of Vitamin A
How much of Vitamin C is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 0% of Vitamin C
How much calcium is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 20% of calcium
How much Iron is in M&m\s Sonic Blast - Mini (10 Oz)?
M&m\s Sonic Blast - Mini (10 Oz) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |