In a
Mayonnaise
(
14 G ) there are about
100
calories out of which
99 calories come from fat. The total fat content of 14 G Mayonnaise is 11 g. Within the fat content, a Mayonnaise contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
14 G
Mayonnaise
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
14 G
Mayonnaise
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
14 G
Mayonnaise
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mayonnaise
is
1 (g), 0% of daily value.
Sugar in a Mayonnaise is about 0 g and the amount of protein in a
Mayonnaise
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mayonnaise .
Download Nutrition Facts Label for Mayonnaiseimage
FAQS Nutrition Facts about Mayonnaise - Serving Size: 14 G
How many calories in Mayonnaise?
Mayonnaise contains about 100 Calories per serving.
How many carbs in Mayonnaise?
Mayonnaise contains about 1g of carbohydrates
How much saturated fat is in Mayonnaise?
Mayonnaise contains 1.5g of saturated fat
How much polyunsaturated fat is in Mayonnaise?
Mayonnaise contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mayonnaise?
Mayonnaise contains about 0g of monosaturated fat
How much cholesterol is in Mayonnaise?
Mayonnaise contains about 10mg of cholesterol
How much sodium is in Mayonnaise?
Mayonnaise contains about 55mg of sodium
How much potassium is in Mayonnaise?
Mayonnaise contains about 0mg of potassium
How much dietary fiber is in Mayonnaise?
Mayonnaise contains about 0g of dietary fiber
How much sugars is in Mayonnaise?
Mayonnaise has 0g of sugars
How much protein is in Mayonnaise?
Mayonnaise contains about 0g of protein
How much of Vitamin A is in Mayonnaise?
Mayonnaise contains about 0% of Vitamin A
How much of Vitamin C is in Mayonnaise?
Mayonnaise contains about 0% of Vitamin C
How much calcium is in Mayonnaise?
Mayonnaise contains about 0% of calcium
How much Iron is in Mayonnaise?
Mayonnaise contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |