In a
Lemonberry Creamslushtreat Small - (14 Oz)
(
371 G ) there are about
440
calories out of which
180 calories come from fat. The total fat content of 371 G Lemonberry Creamslushtreat Small - (14 Oz) is 20 g. Within the fat content, a Lemonberry Creamslushtreat Small - (14 Oz) contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
371 G
Lemonberry Creamslushtreat Small - (14 Oz)
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
371 G
Lemonberry Creamslushtreat Small - (14 Oz)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
371 G
Lemonberry Creamslushtreat Small - (14 Oz)
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemonberry Creamslushtreat Small - (14 Oz)
is
64 (g), 21% of daily value.
Sugar in a Lemonberry Creamslushtreat Small - (14 Oz) is about 61 g and the amount of protein in a
Lemonberry Creamslushtreat Small - (14 Oz)
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemonberry Creamslushtreat Small - (14 Oz) .
FAQS Nutrition Facts about Lemonberry Creamslushtreat Small - (14 Oz) - Serving Size: 371 G
How many calories in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 440 Calories per serving.
How many carbs in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 64g of carbohydrates
How much saturated fat is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains 15g of saturated fat
How much polyunsaturated fat is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 55mg of cholesterol
How much sodium is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 180mg of sodium
How much potassium is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 0mg of potassium
How much dietary fiber is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 1g of dietary fiber
How much sugars is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) has 61g of sugars
How much protein is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 5g of protein
How much of Vitamin A is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 10% of Vitamin A
How much of Vitamin C is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 20% of Vitamin C
How much calcium is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 15% of calcium
How much Iron is in Lemonberry Creamslushtreat Small - (14 Oz)?
Lemonberry Creamslushtreat Small - (14 Oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |