Iron in SONIC Drive In - Sprite Zero Float/blended Float - Large (14oz)

In a Sprite Zero Float/blended Float - Large (14oz) ( 675 G ) there are about 630 calories out of which 315 calories come from fat. The total fat content of 675 G Sprite Zero Float/blended Float - Large (14oz) is 35 g. Within the fat content, a Sprite Zero Float/blended Float - Large (14oz) contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 675 G Sprite Zero Float/blended Float - Large (14oz) is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 675 G Sprite Zero Float/blended Float - Large (14oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 675 G Sprite Zero Float/blended Float - Large (14oz) contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sprite Zero Float/blended Float - Large (14oz) is 70 (g), 23% of daily value.

Sugar in a Sprite Zero Float/blended Float - Large (14oz) is about 66 g and the amount of protein in a Sprite Zero Float/blended Float - Large (14oz) is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sprite Zero Float/blended Float - Large (14oz) .