Iron in SONIC Drive In - Pineapple

In a Pineapple ( 246 G ) there are about 440 calories out of which 198 calories come from fat. The total fat content of 246 G Pineapple is 22 g. Within the fat content, a Pineapple contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 246 G Pineapple is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 246 G Pineapple contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 246 G Pineapple contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple is 55 (g), 18% of daily value.

Sugar in a Pineapple is about 51 g and the amount of protein in a Pineapple is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple .