|
|
Iron in Fresh Lemon - Rt 44 - 0%, SONIC Drive In. Get full nutrition facts for Fresh Lemon - Rt 44, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Fresh Lemon - Rt 44? How many calories in Fresh Lemon - Rt 44? |
|
|
|
|
|
|
|
|
SONIC Drive In - Fresh Lemon - Rt 44 |
|
A Fresh Lemon - Rt 44 of SONIC Drive In contains about 0% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SONIC DRIVE IN - FRESH LEMON - RT 44 |
|
|
|
|
You searched for iron in Fresh Lemon - Rt 44 which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 36 G |
|
Amount Per Serving |
|
Calories 10 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 3g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Fresh Lemon - Rt 44
(
36 G ) there are about
10
calories out of which
0 calories come from fat. The total fat content of 36 G Fresh Lemon - Rt 44 is 0 g. Within the fat content, a Fresh Lemon - Rt 44 contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
36 G
Fresh Lemon - Rt 44
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
36 G
Fresh Lemon - Rt 44
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
36 G
Fresh Lemon - Rt 44
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Lemon - Rt 44
is
3 (g), 1% of daily value.
Sugar in a Fresh Lemon - Rt 44 is about 1 g and the amount of protein in a
Fresh Lemon - Rt 44
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Lemon - Rt 44 .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|