Iron in SONIC Drive In - Barqs Root Beer Float/blended Float - Medium (20 Oz)

In a Barqs Root Beer Float/blended Float - Medium (20 Oz) ( 475 G ) there are about 520 calories out of which 207 calories come from fat. The total fat content of 475 G Barqs Root Beer Float/blended Float - Medium (20 Oz) is 23 g. Within the fat content, a Barqs Root Beer Float/blended Float - Medium (20 Oz) contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 475 G Barqs Root Beer Float/blended Float - Medium (20 Oz) is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 475 G Barqs Root Beer Float/blended Float - Medium (20 Oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 475 G Barqs Root Beer Float/blended Float - Medium (20 Oz) contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Barqs Root Beer Float/blended Float - Medium (20 Oz) is 75 (g), 25% of daily value.

Sugar in a Barqs Root Beer Float/blended Float - Medium (20 Oz) is about 73 g and the amount of protein in a Barqs Root Beer Float/blended Float - Medium (20 Oz) is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Barqs Root Beer Float/blended Float - Medium (20 Oz) .