In a
Hot Fudge
(
247 G ) there are about
520
calories out of which
243 calories come from fat. The total fat content of 247 G Hot Fudge is 27 g. Within the fat content, a Hot Fudge contains 20 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
247 G
Hot Fudge
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
247 G
Hot Fudge
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
247 G
Hot Fudge
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Fudge
is
63 (g), 21% of daily value.
Sugar in a Hot Fudge is about 54 g and the amount of protein in a
Hot Fudge
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Fudge .
Download Nutrition Facts Label for Hot Fudgeimage
FAQS Nutrition Facts about Hot Fudge - Serving Size: 247 G
How many calories in Hot Fudge?
Hot Fudge contains about 520 Calories per serving.
How many carbs in Hot Fudge?
Hot Fudge contains about 63g of carbohydrates
How much saturated fat is in Hot Fudge?
Hot Fudge contains 20g of saturated fat
How much polyunsaturated fat is in Hot Fudge?
Hot Fudge contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hot Fudge?
Hot Fudge contains about 0g of monosaturated fat
How much cholesterol is in Hot Fudge?
Hot Fudge contains about 80mg of cholesterol
How much sodium is in Hot Fudge?
Hot Fudge contains about 280mg of sodium
How much potassium is in Hot Fudge?
Hot Fudge contains about 0mg of potassium
How much dietary fiber is in Hot Fudge?
Hot Fudge contains about 1g of dietary fiber
How much sugars is in Hot Fudge?
Hot Fudge has 54g of sugars
How much protein is in Hot Fudge?
Hot Fudge contains about 6g of protein
How much of Vitamin A is in Hot Fudge?
Hot Fudge contains about 15% of Vitamin A
How much of Vitamin C is in Hot Fudge?
Hot Fudge contains about 0% of Vitamin C
How much calcium is in Hot Fudge?
Hot Fudge contains about 20% of calcium
How much Iron is in Hot Fudge?
Hot Fudge contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |