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Fiber in Vanilla Malt - Small (14 Oz) - 0g, SONIC Drive In. Get full nutrition facts for Vanilla Malt - Small (14 Oz), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vanilla Malt - Small (14 Oz)? How many calories in Vanilla Malt - Small (14 Oz)? |
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SONIC Drive In - Vanilla Malt - Small (14 Oz) |
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A Vanilla Malt - Small (14 Oz) of SONIC Drive In contains about 0g Fiber per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - VANILLA MALT - SMALL (14 OZ) |
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You searched for fiber in Vanilla Malt - Small (14 Oz) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 343 G |
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Amount Per Serving |
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Calories 550 |
Calories from Fat 288 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vanilla Malt - Small (14 Oz)
(
343 G ) there are about
550
calories out of which
288 calories come from fat. The total fat content of 343 G Vanilla Malt - Small (14 Oz) is 32 g. Within the fat content, a Vanilla Malt - Small (14 Oz) contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
343 G
Vanilla Malt - Small (14 Oz)
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
343 G
Vanilla Malt - Small (14 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
343 G
Vanilla Malt - Small (14 Oz)
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Malt - Small (14 Oz)
is
60 (g), 20% of daily value.
Sugar in a Vanilla Malt - Small (14 Oz) is about 57 g and the amount of protein in a
Vanilla Malt - Small (14 Oz)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Malt - Small (14 Oz) .
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