SONIC Drive In

Fiber in SONIC Drive In - French Fries W/chili & Cheese Large -

What are the nutritional ingredients in a French Fries W/chili & Cheese Large -? How many calories in French Fries W/chili & Cheese Large -?

SONIC Drive In - French Fries W/chili & Cheese Large -

A French Fries W/chili & Cheese Large - of SONIC Drive In contains about 8g Fiber per serving.

NUTRITION FACTS - SONIC DRIVE IN - FRENCH FRIES W/CHILI & CHEESE LARGE -

French Fries W/chili & Cheese Large -


	890

Calories

Serving Size:
326 g

Source: SONIC Drive In

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Nutrition Facts Summary for French Fries W/chili & Cheese Large -

48(g)

Total Fat

14(g)

Sat. Fat

1(g)

Trans Fat

25(mg)

Cholesterol

8(g)

Fiber

1530(mg)

Sodium

94(g)

Total Carbs

3(g)

Sugar

21(g)

Protein

20(%)

Vitamin A

20(%)

Vitamin C

20(%)

Calcium

30(%)

Iron

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Good Source of Fiber

You searched for fiber in French Fries W/chili & Cheese Large - which belongs to Popular Chain Restaurants.

Nutrition Facts

Serving Size: 326 G

Amount Per Serving

Calories 890

Calories from Fat 432

% Daily Value*

Total Fat 48g

74%

Saturated Fat 14g

70%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 25mg

Sodium 1530mg

64%

Potassium 0mg

Total Carbohydrates 94g

31%

Dietary Fiber 8g

32%

Sugars 3g

Protein 21g

Vitamin A

20%

Vitamin C

20%

Calcium

20%

Iron

30%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a French Fries W/chili & Cheese Large - ( 326 G ) there are about 890 calories out of which 432 calories come from fat. The total fat content of 326 G French Fries W/chili & Cheese Large - is 48 g. Within the fat content, a French Fries W/chili & Cheese Large - contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 326 G French Fries W/chili & Cheese Large - is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 326 G French Fries W/chili & Cheese Large - contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 326 G French Fries W/chili & Cheese Large - contains about 1530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Fries W/chili & Cheese Large - is 94 (g), 31% of daily value.

Sugar in a French Fries W/chili & Cheese Large - is about 3 g and the amount of protein in a French Fries W/chili & Cheese Large - is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Fries W/chili & Cheese Large - .

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