SONIC Drive In

Cholesterol in SONIC Drive In - French Fries W/chili & Cheese Medium -

What are the nutritional ingredients in a French Fries W/chili & Cheese Medium -? How many calories in French Fries W/chili & Cheese Medium -?

SONIC Drive In - French Fries W/chili & Cheese Medium -

A French Fries W/chili & Cheese Medium - of SONIC Drive In contains about 15mg Cholesterol per serving.

NUTRITION FACTS - SONIC DRIVE IN - FRENCH FRIES W/CHILI & CHEESE MEDIUM -

French Fries W/chili & Cheese Medium -


	560

Calories

Serving Size:
206 g

Source: SONIC Drive In

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Nutrition Facts Summary for French Fries W/chili & Cheese Medium -

31(g)

Total Fat

10(g)

Sat. Fat

0.5(g)

Trans Fat

15(mg)

Cholesterol

5(g)

Fiber

1010(mg)

Sodium

57(g)

Total Carbs

2(g)

Sugar

14(g)

Protein

15(%)

Vitamin A

10(%)

Vitamin C

15(%)

Calcium

20(%)

Iron

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You searched for cholesterol in French Fries W/chili & Cheese Medium - which belongs to Popular Chain Restaurants.

Nutrition Facts

Serving Size: 206 G

Amount Per Serving

Calories 560

Calories from Fat 279

% Daily Value*

Total Fat 31g

48%

Saturated Fat 10g

50%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.5g

Cholesterol 15mg

Sodium 1010mg

42%

Potassium 0mg

Total Carbohydrates 57g

19%

Dietary Fiber 5g

20%

Sugars 2g

Protein 14g

Vitamin A

15%

Vitamin C

10%

Calcium

15%

Iron

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a French Fries W/chili & Cheese Medium - ( 206 G ) there are about 560 calories out of which 279 calories come from fat. The total fat content of 206 G French Fries W/chili & Cheese Medium - is 31 g. Within the fat content, a French Fries W/chili & Cheese Medium - contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 206 G French Fries W/chili & Cheese Medium - is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 206 G French Fries W/chili & Cheese Medium - contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 206 G French Fries W/chili & Cheese Medium - contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Fries W/chili & Cheese Medium - is 57 (g), 19% of daily value.

Sugar in a French Fries W/chili & Cheese Medium - is about 2 g and the amount of protein in a French Fries W/chili & Cheese Medium - is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Fries W/chili & Cheese Medium - .

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