In a
Strawberry Malt - Medium (20 Oz)
(
518 G ) there are about
780
calories out of which
369 calories come from fat. The total fat content of 518 G Strawberry Malt - Medium (20 Oz) is 41 g. Within the fat content, a Strawberry Malt - Medium (20 Oz) contains 29 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
518 G
Strawberry Malt - Medium (20 Oz)
is
140
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
518 G
Strawberry Malt - Medium (20 Oz)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
518 G
Strawberry Malt - Medium (20 Oz)
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Malt - Medium (20 Oz)
is
95 (g), 32% of daily value.
Sugar in a Strawberry Malt - Medium (20 Oz) is about 89 g and the amount of protein in a
Strawberry Malt - Medium (20 Oz)
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Malt - Medium (20 Oz) .
FAQS Nutrition Facts about Strawberry Malt - Medium (20 Oz) - Serving Size: 518 G
How many calories in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 780 Calories per serving.
How many carbs in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 95g of carbohydrates
How much saturated fat is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains 29g of saturated fat
How much polyunsaturated fat is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 140mg of cholesterol
How much sodium is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 420mg of sodium
How much potassium is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 0mg of potassium
How much dietary fiber is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 1g of dietary fiber
How much sugars is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) has 89g of sugars
How much protein is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 11g of protein
How much of Vitamin A is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 30% of Vitamin A
How much of Vitamin C is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 30% of Vitamin C
How much calcium is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 35% of calcium
How much Iron is in Strawberry Malt - Medium (20 Oz)?
Strawberry Malt - Medium (20 Oz) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |