In a
Oreo Sonic Blast - Small (14 Oz)
(
399 G ) there are about
900
calories out of which
423 calories come from fat. The total fat content of 399 G Oreo Sonic Blast - Small (14 Oz) is 47 g. Within the fat content, a Oreo Sonic Blast - Small (14 Oz) contains 30 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
399 G
Oreo Sonic Blast - Small (14 Oz)
is
130
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
399 G
Oreo Sonic Blast - Small (14 Oz)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
399 G
Oreo Sonic Blast - Small (14 Oz)
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Sonic Blast - Small (14 Oz)
is
106 (g), 35% of daily value.
Sugar in a Oreo Sonic Blast - Small (14 Oz) is about 88 g and the amount of protein in a
Oreo Sonic Blast - Small (14 Oz)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Sonic Blast - Small (14 Oz) .
FAQS Nutrition Facts about Oreo Sonic Blast - Small (14 Oz) - Serving Size: 399 G
How many calories in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 900 Calories per serving.
How many carbs in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 106g of carbohydrates
How much saturated fat is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains 30g of saturated fat
How much polyunsaturated fat is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 130mg of cholesterol
How much sodium is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 640mg of sodium
How much potassium is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 0mg of potassium
How much dietary fiber is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 2g of dietary fiber
How much sugars is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) has 88g of sugars
How much protein is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 12g of protein
How much of Vitamin A is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 25% of Vitamin A
How much of Vitamin C is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 0% of Vitamin C
How much calcium is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 35% of calcium
How much Iron is in Oreo Sonic Blast - Small (14 Oz)?
Oreo Sonic Blast - Small (14 Oz) contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
