In a
Oreo Sonic Blast - Large (32 Oz)
(
829 G ) there are about
1780
calories out of which
837 calories come from fat. The total fat content of 829 G Oreo Sonic Blast - Large (32 Oz) is 93 g. Within the fat content, a Oreo Sonic Blast - Large (32 Oz) contains 60 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
829 G
Oreo Sonic Blast - Large (32 Oz)
is
290
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
829 G
Oreo Sonic Blast - Large (32 Oz)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
829 G
Oreo Sonic Blast - Large (32 Oz)
contains about
1270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Sonic Blast - Large (32 Oz)
is
210 (g), 70% of daily value.
Sugar in a Oreo Sonic Blast - Large (32 Oz) is about 177 g and the amount of protein in a
Oreo Sonic Blast - Large (32 Oz)
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Sonic Blast - Large (32 Oz) .
FAQS Nutrition Facts about Oreo Sonic Blast - Large (32 Oz) - Serving Size: 829 G
How many calories in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 1780 Calories per serving.
How many carbs in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 210g of carbohydrates
How much saturated fat is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains 60g of saturated fat
How much polyunsaturated fat is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 290mg of cholesterol
How much sodium is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 1270mg of sodium
How much potassium is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 0mg of potassium
How much dietary fiber is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 3g of dietary fiber
How much sugars is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) has 177g of sugars
How much protein is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 25g of protein
How much of Vitamin A is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 60% of Vitamin A
How much of Vitamin C is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 0% of Vitamin C
How much calcium is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 70% of calcium
How much Iron is in Oreo Sonic Blast - Large (32 Oz)?
Oreo Sonic Blast - Large (32 Oz) contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
