In a
Nuts Add-on
(
3.5 G ) there are about
20
calories out of which
14 calories come from fat. The total fat content of 3.5 G Nuts Add-on is 1.5 g. Within the fat content, a Nuts Add-on contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3.5 G
Nuts Add-on
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3.5 G
Nuts Add-on
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3.5 G
Nuts Add-on
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nuts Add-on
is
1 (g), 0% of daily value.
Sugar in a Nuts Add-on is about 0 g and the amount of protein in a
Nuts Add-on
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nuts Add-on .
Download Nutrition Facts Label for Nuts Add-onimage
FAQS Nutrition Facts about Nuts Add-on - Serving Size: 3.5 G
How many calories in Nuts Add-on?
Nuts Add-on contains about 20 Calories per serving.
How many carbs in Nuts Add-on?
Nuts Add-on contains about 1g of carbohydrates
How much saturated fat is in Nuts Add-on?
Nuts Add-on contains 0g of saturated fat
How much polyunsaturated fat is in Nuts Add-on?
Nuts Add-on contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nuts Add-on?
Nuts Add-on contains about 0g of monosaturated fat
How much cholesterol is in Nuts Add-on?
Nuts Add-on contains about 0mg of cholesterol
How much sodium is in Nuts Add-on?
Nuts Add-on contains about 0mg of sodium
How much potassium is in Nuts Add-on?
Nuts Add-on contains about 0mg of potassium
How much dietary fiber is in Nuts Add-on?
Nuts Add-on contains about 0g of dietary fiber
How much sugars is in Nuts Add-on?
Nuts Add-on has 0g of sugars
How much protein is in Nuts Add-on?
Nuts Add-on contains about 1g of protein
How much of Vitamin A is in Nuts Add-on?
Nuts Add-on contains about 0% of Vitamin A
How much of Vitamin C is in Nuts Add-on?
Nuts Add-on contains about 0% of Vitamin C
How much calcium is in Nuts Add-on?
Nuts Add-on contains about 0% of calcium
How much Iron is in Nuts Add-on?
Nuts Add-on contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |