In a
Green Apple - Rt 44
(
40 G ) there are about
120
calories out of which
0 calories come from fat. The total fat content of 40 G Green Apple - Rt 44 is 0 g. Within the fat content, a Green Apple - Rt 44 contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
40 G
Green Apple - Rt 44
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
40 G
Green Apple - Rt 44
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
40 G
Green Apple - Rt 44
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Green Apple - Rt 44
is
29 (g), 10% of daily value.
Sugar in a Green Apple - Rt 44 is about 22 g and the amount of protein in a
Green Apple - Rt 44
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Green Apple - Rt 44 .
FAQS Nutrition Facts about Green Apple - Rt 44 - Serving Size: 40 G
How many calories in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 120 Calories per serving.
How many carbs in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 29g of carbohydrates
How much saturated fat is in Green Apple - Rt 44?
Green Apple - Rt 44 contains 0g of saturated fat
How much polyunsaturated fat is in Green Apple - Rt 44?
Green Apple - Rt 44 contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0g of monosaturated fat
How much cholesterol is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0mg of cholesterol
How much sodium is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 15mg of sodium
How much potassium is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0mg of potassium
How much dietary fiber is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0g of dietary fiber
How much sugars is in Green Apple - Rt 44?
Green Apple - Rt 44 has 22g of sugars
How much protein is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0g of protein
How much of Vitamin A is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0% of Vitamin A
How much of Vitamin C is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0% of Vitamin C
How much calcium is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0% of calcium
How much Iron is in Green Apple - Rt 44?
Green Apple - Rt 44 contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |