In a
French Fries W/chili & Cheese Medium -
(
206 G ) there are about
560
calories out of which
279 calories come from fat. The total fat content of 206 G French Fries W/chili & Cheese Medium - is 31 g. Within the fat content, a French Fries W/chili & Cheese Medium - contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
206 G
French Fries W/chili & Cheese Medium -
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
206 G
French Fries W/chili & Cheese Medium -
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
206 G
French Fries W/chili & Cheese Medium -
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Fries W/chili & Cheese Medium -
is
57 (g), 19% of daily value.
Sugar in a French Fries W/chili & Cheese Medium - is about 2 g and the amount of protein in a
French Fries W/chili & Cheese Medium -
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Fries W/chili & Cheese Medium - .
FAQS Nutrition Facts about French Fries W/chili & Cheese Medium - - Serving Size: 206 G
How many calories in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 560 Calories per serving.
How many carbs in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 57g of carbohydrates
How much saturated fat is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains 10g of saturated fat
How much polyunsaturated fat is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 0.5g of monosaturated fat
How much cholesterol is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 15mg of cholesterol
How much sodium is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 1010mg of sodium
How much potassium is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 0mg of potassium
How much dietary fiber is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 5g of dietary fiber
How much sugars is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - has 2g of sugars
How much protein is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 14g of protein
How much of Vitamin A is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 15% of Vitamin A
How much of Vitamin C is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 10% of Vitamin C
How much calcium is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 15% of calcium
How much Iron is in French Fries W/chili & Cheese Medium -?
French Fries W/chili & Cheese Medium - contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |