In a
French Fries W/cheese - Medium
(
155 G ) there are about
490
calories out of which
234 calories come from fat. The total fat content of 155 G French Fries W/cheese - Medium is 26 g. Within the fat content, a French Fries W/cheese - Medium contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
155 G
French Fries W/cheese - Medium
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
155 G
French Fries W/cheese - Medium
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
155 G
French Fries W/cheese - Medium
contains about
900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Fries W/cheese - Medium
is
53 (g), 18% of daily value.
Sugar in a French Fries W/cheese - Medium is about 1 g and the amount of protein in a
French Fries W/cheese - Medium
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Fries W/cheese - Medium .
FAQS Nutrition Facts about French Fries W/cheese - Medium - Serving Size: 155 G
How many calories in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 490 Calories per serving.
How many carbs in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 53g of carbohydrates
How much saturated fat is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains 8g of saturated fat
How much polyunsaturated fat is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 0g of monosaturated fat
How much cholesterol is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 30mg of cholesterol
How much sodium is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 900mg of sodium
How much potassium is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 0mg of potassium
How much dietary fiber is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 4g of dietary fiber
How much sugars is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium has 1g of sugars
How much protein is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 10g of protein
How much of Vitamin A is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 8% of Vitamin A
How much of Vitamin C is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 10% of Vitamin C
How much calcium is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 15% of calcium
How much Iron is in French Fries W/cheese - Medium?
French Fries W/cheese - Medium contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |