In a
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
(
174 G ) there are about
510
calories out of which
351 calories come from fat. The total fat content of 174 G Croissonicbreakfast Sandwich - Bacon, Egg & Cheese is 39 g. Within the fat content, a Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
174 G
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
is
320
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
174 G
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
174 G
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
contains about
1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
is
28 (g), 9% of daily value.
Sugar in a Croissonicbreakfast Sandwich - Bacon, Egg & Cheese is about 4 g and the amount of protein in a
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese .
FAQS Nutrition Facts about Croissonicbreakfast Sandwich - Bacon, Egg & Cheese - Serving Size: 174 G
How many calories in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 510 Calories per serving.
How many carbs in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 28g of carbohydrates
How much saturated fat is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains 15g of saturated fat
How much polyunsaturated fat is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 0g of monosaturated fat
How much cholesterol is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 320mg of cholesterol
How much sodium is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 1480mg of sodium
How much potassium is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 0mg of potassium
How much dietary fiber is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 0g of dietary fiber
How much sugars is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese has 4g of sugars
How much protein is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 24g of protein
How much of Vitamin A is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 25% of Vitamin A
How much of Vitamin C is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 0% of Vitamin C
How much calcium is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 20% of calcium
How much Iron is in Croissonicbreakfast Sandwich - Bacon, Egg & Cheese?
Croissonicbreakfast Sandwich - Bacon, Egg & Cheese contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |