In a
Crispy Chicken Wrap
(
234 G ) there are about
490
calories out of which
207 calories come from fat. The total fat content of 234 G Crispy Chicken Wrap is 23 g. Within the fat content, a Crispy Chicken Wrap contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
234 G
Crispy Chicken Wrap
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
234 G
Crispy Chicken Wrap
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
234 G
Crispy Chicken Wrap
contains about
1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Chicken Wrap
is
49 (g), 16% of daily value.
Sugar in a Crispy Chicken Wrap is about 5 g and the amount of protein in a
Crispy Chicken Wrap
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Chicken Wrap .
 Download Nutrition Facts Label for Crispy Chicken Wrapimage
FAQS Nutrition Facts about Crispy Chicken Wrap - Serving Size: 234 G
How many calories in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 490 Calories per serving.
How many carbs in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 49g of carbohydrates
How much saturated fat is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains 5g of saturated fat
How much polyunsaturated fat is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 0g of monosaturated fat
How much cholesterol is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 40mg of cholesterol
How much sodium is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 1280mg of sodium
How much potassium is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 0mg of potassium
How much dietary fiber is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 3g of dietary fiber
How much sugars is in Crispy Chicken Wrap?
Crispy Chicken Wrap has 5g of sugars
How much protein is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 21g of protein
How much of Vitamin A is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 6% of Vitamin A
How much of Vitamin C is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 10% of Vitamin C
How much calcium is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 15% of calcium
How much Iron is in Crispy Chicken Wrap?
Crispy Chicken Wrap contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Crispy Chicken Wrap
