In a
*breakfast Bagel Sandwich With Ham
(
318 G ) there are about
560
calories out of which
162 calories come from fat. The total fat content of 318 G *breakfast Bagel Sandwich With Ham is 18 g. Within the fat content, a *breakfast Bagel Sandwich With Ham contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
318 G
*breakfast Bagel Sandwich With Ham
is
330
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
318 G
*breakfast Bagel Sandwich With Ham
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
318 G
*breakfast Bagel Sandwich With Ham
contains about
2580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*breakfast Bagel Sandwich With Ham
is
69 (g), 23% of daily value.
Sugar in a *breakfast Bagel Sandwich With Ham is about 7 g and the amount of protein in a
*breakfast Bagel Sandwich With Ham
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*breakfast Bagel Sandwich With Ham .
FAQS Nutrition Facts about *breakfast Bagel Sandwich With Ham - Serving Size: 318 G
How many calories in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 560 Calories per serving.
How many carbs in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 69g of carbohydrates
How much saturated fat is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains 6g of saturated fat
How much polyunsaturated fat is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 0g of monosaturated fat
How much cholesterol is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 330mg of cholesterol
How much sodium is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 2580mg of sodium
How much potassium is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 0mg of potassium
How much dietary fiber is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 2g of dietary fiber
How much sugars is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham has 7g of sugars
How much protein is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 40g of protein
How much of Vitamin A is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 15% of Vitamin A
How much of Vitamin C is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 0% of Vitamin C
How much calcium is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 25% of calcium
How much Iron is in *breakfast Bagel Sandwich With Ham?
*breakfast Bagel Sandwich With Ham contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |