In a
*breakfast Bagel Sandwich With Bacon
(
225 G ) there are about
550
calories out of which
198 calories come from fat. The total fat content of 225 G *breakfast Bagel Sandwich With Bacon is 22 g. Within the fat content, a *breakfast Bagel Sandwich With Bacon contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225 G
*breakfast Bagel Sandwich With Bacon
is
320
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225 G
*breakfast Bagel Sandwich With Bacon
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225 G
*breakfast Bagel Sandwich With Bacon
contains about
1790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*breakfast Bagel Sandwich With Bacon
is
68 (g), 23% of daily value.
Sugar in a *breakfast Bagel Sandwich With Bacon is about 5 g and the amount of protein in a
*breakfast Bagel Sandwich With Bacon
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*breakfast Bagel Sandwich With Bacon .
FAQS Nutrition Facts about *breakfast Bagel Sandwich With Bacon - Serving Size: 225 G
How many calories in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 550 Calories per serving.
How many carbs in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 68g of carbohydrates
How much saturated fat is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains 9g of saturated fat
How much polyunsaturated fat is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 0g of monosaturated fat
How much cholesterol is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 320mg of cholesterol
How much sodium is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 1790mg of sodium
How much potassium is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 0mg of potassium
How much dietary fiber is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 2g of dietary fiber
How much sugars is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon has 5g of sugars
How much protein is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 31g of protein
How much of Vitamin A is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 15% of Vitamin A
How much of Vitamin C is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 0% of Vitamin C
How much calcium is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 25% of calcium
How much Iron is in *breakfast Bagel Sandwich With Bacon?
*breakfast Bagel Sandwich With Bacon contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |