In a
Blue Coconut Creamslush Treat - Medium (20 Oz)
(
469 G ) there are about
610
calories out of which
252 calories come from fat. The total fat content of 469 G Blue Coconut Creamslush Treat - Medium (20 Oz) is 28 g. Within the fat content, a Blue Coconut Creamslush Treat - Medium (20 Oz) contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
469 G
Blue Coconut Creamslush Treat - Medium (20 Oz)
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
469 G
Blue Coconut Creamslush Treat - Medium (20 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
469 G
Blue Coconut Creamslush Treat - Medium (20 Oz)
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blue Coconut Creamslush Treat - Medium (20 Oz)
is
84 (g), 28% of daily value.
Sugar in a Blue Coconut Creamslush Treat - Medium (20 Oz) is about 80 g and the amount of protein in a
Blue Coconut Creamslush Treat - Medium (20 Oz)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blue Coconut Creamslush Treat - Medium (20 Oz) .
FAQS Nutrition Facts about Blue Coconut Creamslush Treat - Medium (20 Oz) - Serving Size: 469 G
How many calories in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 610 Calories per serving.
How many carbs in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 84g of carbohydrates
How much saturated fat is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains 21g of saturated fat
How much polyunsaturated fat is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 90mg of cholesterol
How much sodium is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 280mg of sodium
How much potassium is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 0mg of potassium
How much dietary fiber is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 0g of dietary fiber
How much sugars is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) has 80g of sugars
How much protein is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 7g of protein
How much of Vitamin A is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 20% of Vitamin A
How much of Vitamin C is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 0% of Vitamin C
How much calcium is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 25% of calcium
How much Iron is in Blue Coconut Creamslush Treat - Medium (20 Oz)?
Blue Coconut Creamslush Treat - Medium (20 Oz) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
