In a
Banana Split
(
309 G ) there are about
490
calories out of which
162 calories come from fat. The total fat content of 309 G Banana Split is 18 g. Within the fat content, a Banana Split contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
309 G
Banana Split
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
309 G
Banana Split
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
309 G
Banana Split
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Split
is
76 (g), 25% of daily value.
Sugar in a Banana Split is about 53 g and the amount of protein in a
Banana Split
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Split .
 Download Nutrition Facts Label for Banana Splitimage
FAQS Nutrition Facts about Banana Split - Serving Size: 309 G
How many calories in Banana Split?
Banana Split contains about 490 Calories per serving.
How many carbs in Banana Split?
Banana Split contains about 76g of carbohydrates
How much saturated fat is in Banana Split?
Banana Split contains 13g of saturated fat
How much polyunsaturated fat is in Banana Split?
Banana Split contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Banana Split?
Banana Split contains about 0g of monosaturated fat
How much cholesterol is in Banana Split?
Banana Split contains about 70mg of cholesterol
How much sodium is in Banana Split?
Banana Split contains about 210mg of sodium
How much potassium is in Banana Split?
Banana Split contains about 0mg of potassium
How much dietary fiber is in Banana Split?
Banana Split contains about 2g of dietary fiber
How much sugars is in Banana Split?
Banana Split has 53g of sugars
How much protein is in Banana Split?
Banana Split contains about 6g of protein
How much of Vitamin A is in Banana Split?
Banana Split contains about 15% of Vitamin A
How much of Vitamin C is in Banana Split?
Banana Split contains about 35% of Vitamin C
How much calcium is in Banana Split?
Banana Split contains about 20% of calcium
How much Iron is in Banana Split?
Banana Split contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Banana Split
