In a
Banana Malt - Small (14 Oz)
(
438 G ) there are about
640
calories out of which
288 calories come from fat. The total fat content of 438 G Banana Malt - Small (14 Oz) is 32 g. Within the fat content, a Banana Malt - Small (14 Oz) contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
438 G
Banana Malt - Small (14 Oz)
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
438 G
Banana Malt - Small (14 Oz)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
438 G
Banana Malt - Small (14 Oz)
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Malt - Small (14 Oz)
is
82 (g), 27% of daily value.
Sugar in a Banana Malt - Small (14 Oz) is about 68 g and the amount of protein in a
Banana Malt - Small (14 Oz)
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Malt - Small (14 Oz) .
FAQS Nutrition Facts about Banana Malt - Small (14 Oz) - Serving Size: 438 G
How many calories in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 640 Calories per serving.
How many carbs in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 82g of carbohydrates
How much saturated fat is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains 23g of saturated fat
How much polyunsaturated fat is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 105mg of cholesterol
How much sodium is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 300mg of sodium
How much potassium is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 0mg of potassium
How much dietary fiber is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 3g of dietary fiber
How much sugars is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) has 68g of sugars
How much protein is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 9g of protein
How much of Vitamin A is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 20% of Vitamin A
How much of Vitamin C is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 15% of Vitamin C
How much calcium is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 25% of calcium
How much Iron is in Banana Malt - Small (14 Oz)?
Banana Malt - Small (14 Oz) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |