|
|
Calcium in French Fries W/cheese - Small - 10%, SONIC Drive In. Get full nutrition facts for French Fries W/cheese - Small, SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a French Fries W/cheese - Small? How many calories in French Fries W/cheese - Small? |
|
|
|
|
|
|
|
|
SONIC Drive In - French Fries W/cheese - Small |
|
A French Fries W/cheese - Small of SONIC Drive In contains about 10% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SONIC DRIVE IN - FRENCH FRIES W/CHEESE - SMALL |
|
|
|
|
You searched for calcium in French Fries W/cheese - Small which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 110 G |
|
Amount Per Serving |
|
Calories 350 |
Calories from Fat 162 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 38g |
13% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
French Fries W/cheese - Small
(
110 G ) there are about
350
calories out of which
162 calories come from fat. The total fat content of 110 G French Fries W/cheese - Small is 18 g. Within the fat content, a French Fries W/cheese - Small contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
110 G
French Fries W/cheese - Small
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
110 G
French Fries W/cheese - Small
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
110 G
French Fries W/cheese - Small
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Fries W/cheese - Small
is
38 (g), 13% of daily value.
Sugar in a French Fries W/cheese - Small is about 1 g and the amount of protein in a
French Fries W/cheese - Small
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Fries W/cheese - Small .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|