In a
*biscuit Sandwich With Ham
(
267 G ) there are about
460
calories out of which
243 calories come from fat. The total fat content of 267 G *biscuit Sandwich With Ham is 27 g. Within the fat content, a *biscuit Sandwich With Ham contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
267 G
*biscuit Sandwich With Ham
is
330
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
267 G
*biscuit Sandwich With Ham
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
267 G
*biscuit Sandwich With Ham
contains about
2540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*biscuit Sandwich With Ham
is
31 (g), 10% of daily value.
Sugar in a *biscuit Sandwich With Ham is about 4 g and the amount of protein in a
*biscuit Sandwich With Ham
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*biscuit Sandwich With Ham .
FAQS Nutrition Facts about *biscuit Sandwich With Ham - Serving Size: 267 G
How many calories in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 460 Calories per serving.
How many carbs in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 31g of carbohydrates
How much saturated fat is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains 12g of saturated fat
How much polyunsaturated fat is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 0g of monosaturated fat
How much cholesterol is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 330mg of cholesterol
How much sodium is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 2540mg of sodium
How much potassium is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 0mg of potassium
How much dietary fiber is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 1g of dietary fiber
How much sugars is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham has 4g of sugars
How much protein is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 33g of protein
How much of Vitamin A is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 15% of Vitamin A
How much of Vitamin C is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 0% of Vitamin C
How much calcium is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 15% of calcium
How much Iron is in *biscuit Sandwich With Ham?
*biscuit Sandwich With Ham contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |