In a
Banana Shake - Small (14 Oz)
(
435 G ) there are about
620
calories out of which
279 calories come from fat. The total fat content of 435 G Banana Shake - Small (14 Oz) is 31 g. Within the fat content, a Banana Shake - Small (14 Oz) contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
435 G
Banana Shake - Small (14 Oz)
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
435 G
Banana Shake - Small (14 Oz)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
435 G
Banana Shake - Small (14 Oz)
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Shake - Small (14 Oz)
is
80 (g), 27% of daily value.
Sugar in a Banana Shake - Small (14 Oz) is about 67 g and the amount of protein in a
Banana Shake - Small (14 Oz)
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Shake - Small (14 Oz) .
FAQS Nutrition Facts about Banana Shake - Small (14 Oz) - Serving Size: 435 G
How many calories in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 620 Calories per serving.
How many carbs in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 80g of carbohydrates
How much saturated fat is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains 23g of saturated fat
How much polyunsaturated fat is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 100mg of cholesterol
How much sodium is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 290mg of sodium
How much potassium is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 0mg of potassium
How much dietary fiber is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 3g of dietary fiber
How much sugars is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) has 67g of sugars
How much protein is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 9g of protein
How much of Vitamin A is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 20% of Vitamin A
How much of Vitamin C is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 15% of Vitamin C
How much calcium is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 25% of calcium
How much Iron is in Banana Shake - Small (14 Oz)?
Banana Shake - Small (14 Oz) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |