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Vitamin A in Mini Benedicts - Crispy Southern Chicken - 0%, Ruby Tuesday. Get full nutrition facts for Mini Benedicts - Crispy Southern Chicken, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mini Benedicts - Crispy Southern Chicken? How many calories in Mini Benedicts - Crispy Southern Chicken? |
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Ruby Tuesday - Mini Benedicts - Crispy Southern Chicken |
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A Mini Benedicts - Crispy Southern Chicken of Ruby Tuesday contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - RUBY TUESDAY - MINI BENEDICTS - CRISPY SOUTHERN CHICKEN |
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Good Source of Fiber |
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You searched for vitamin a in Mini Benedicts - Crispy Southern Chicken which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 949 |
Calories from Fat 513 |
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% Daily Value* |
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Total Carbohydrates 79g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mini Benedicts - Crispy Southern Chicken
(
1 Serving ) there are about
949
calories out of which
513 calories come from fat. The total fat content of 1 Serving Mini Benedicts - Crispy Southern Chicken is 57 g. Within the fat content, a Mini Benedicts - Crispy Southern Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Mini Benedicts - Crispy Southern Chicken
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Mini Benedicts - Crispy Southern Chicken
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Mini Benedicts - Crispy Southern Chicken
contains about
1706 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mini Benedicts - Crispy Southern Chicken
is
79 (g), 26% of daily value.
Sugar in a Mini Benedicts - Crispy Southern Chicken is about 0 g and the amount of protein in a
Mini Benedicts - Crispy Southern Chicken
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mini Benedicts - Crispy Southern Chicken .
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