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Vitamin A in French Toast - 0%, Ruby Tuesday. Get full nutrition facts for French Toast, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a French Toast? How many calories in French Toast? |
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Ruby Tuesday - French Toast |
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A French Toast of Ruby Tuesday contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - RUBY TUESDAY - FRENCH TOAST |
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Good Source of Fiber |
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You searched for vitamin a in French Toast which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 701 |
Calories from Fat 351 |
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% Daily Value* |
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Total Carbohydrates 58g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
French Toast
(
1 Serving ) there are about
701
calories out of which
351 calories come from fat. The total fat content of 1 Serving French Toast is 39 g. Within the fat content, a French Toast contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
French Toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
French Toast
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
French Toast
contains about
943 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Toast
is
58 (g), 19% of daily value.
Sugar in a French Toast is about 0 g and the amount of protein in a
French Toast
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Toast .
Download Nutrition Facts Label for French Toastimage
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