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Trans Fat in Asian Glazed Salmon - 0g, Ruby Tuesday. Get full nutrition facts for Asian Glazed Salmon, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Asian Glazed Salmon? How many calories in Asian Glazed Salmon? |
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Ruby Tuesday - Asian Glazed Salmon |
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A Asian Glazed Salmon of Ruby Tuesday contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - RUBY TUESDAY - ASIAN GLAZED SALMON |
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You searched for trans fat in Asian Glazed Salmon which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 417 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Asian Glazed Salmon
(
1 Serving ) there are about
417
calories out of which
225 calories come from fat. The total fat content of 1 Serving Asian Glazed Salmon is 25 g. Within the fat content, a Asian Glazed Salmon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Asian Glazed Salmon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Asian Glazed Salmon
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Asian Glazed Salmon
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Asian Glazed Salmon
is
14 (g), 5% of daily value.
Sugar in a Asian Glazed Salmon is about 0 g and the amount of protein in a
Asian Glazed Salmon
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Asian Glazed Salmon .
Download Nutrition Facts Label for Asian Glazed Salmonimage
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