Total Fat in Ruby Tuesday - Blondie For Two

In a Blondie For Two ( 1 Serving ) there are about 918 calories out of which 360 calories come from fat. The total fat content of 1 Serving Blondie For Two is 40 g. Within the fat content, a Blondie For Two contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Blondie For Two is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Blondie For Two contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Blondie For Two contains about 292 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blondie For Two is 129 (g), 43% of daily value.

Sugar in a Blondie For Two is about 0 g and the amount of protein in a Blondie For Two is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blondie For Two .

  Download Nutrition Facts Label for Blondie For Twoimage