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Total Carbs in Tilapia Trio - 76g, Ruby Tuesday. Get full nutrition facts for Tilapia Trio, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tilapia Trio? How many calories in Tilapia Trio? |
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Ruby Tuesday - Tilapia Trio |
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A Tilapia Trio of Ruby Tuesday contains about 1071 Calories per serving. It also contains about 477 calories that come from fat. |
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NUTRITION FACTS - RUBY TUESDAY - TILAPIA TRIO |
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Good Source of Fiber |
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You searched for total carbs in Tilapia Trio which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1071 |
Calories from Fat 477 |
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% Daily Value* |
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Total Carbohydrates 76g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tilapia Trio
(
1 Serving ) there are about
1071
calories out of which
477 calories come from fat. The total fat content of 1 Serving Tilapia Trio is 53 g. Within the fat content, a Tilapia Trio contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tilapia Trio
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tilapia Trio
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tilapia Trio
contains about
2948 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tilapia Trio
is
76 (g), 25% of daily value.
Sugar in a Tilapia Trio is about 0 g and the amount of protein in a
Tilapia Trio
is approximately
72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tilapia Trio .
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