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Total Carbs in Chicken Fresco - 8g, Ruby Tuesday. Get full nutrition facts for Chicken Fresco, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Fresco? How many calories in Chicken Fresco? |
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Ruby Tuesday - Chicken Fresco |
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A Chicken Fresco of Ruby Tuesday contains about 352 Calories per serving. It also contains about 171 calories that come from fat. |
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NUTRITION FACTS - RUBY TUESDAY - CHICKEN FRESCO |
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You searched for total carbs in Chicken Fresco which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 352 |
Calories from Fat 171 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Fresco
(
1 Serving ) there are about
352
calories out of which
171 calories come from fat. The total fat content of 1 Serving Chicken Fresco is 19 g. Within the fat content, a Chicken Fresco contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Fresco
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Fresco
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Fresco
contains about
739 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Fresco
is
8 (g), 3% of daily value.
Sugar in a Chicken Fresco is about 0 g and the amount of protein in a
Chicken Fresco
is approximately
41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Fresco .
Download Nutrition Facts Label for Chicken Frescoimage
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