In a
Sunrise Quesadilla - California Club
(
1 Serving ) there are about
1787
calories out of which
1107 calories come from fat. The total fat content of 1 Serving Sunrise Quesadilla - California Club is 123 g. Within the fat content, a Sunrise Quesadilla - California Club contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Sunrise Quesadilla - California Club
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Sunrise Quesadilla - California Club
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Sunrise Quesadilla - California Club
contains about
3506 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunrise Quesadilla - California Club
is
50 (g), 17% of daily value.
Sugar in a Sunrise Quesadilla - California Club is about 0 g and the amount of protein in a
Sunrise Quesadilla - California Club
is approximately
110
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunrise Quesadilla - California Club .
FAQS Nutrition Facts about Sunrise Quesadilla - California Club - Serving Size: 1 Serving
How many calories in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 1787 Calories per serving.
How many carbs in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 50g of carbohydrates
How much saturated fat is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains 0g of saturated fat
How much polyunsaturated fat is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0g of monosaturated fat
How much cholesterol is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0mg of cholesterol
How much sodium is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 3506mg of sodium
How much potassium is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0mg of potassium
How much dietary fiber is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 7g of dietary fiber
How much sugars is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club has 0g of sugars
How much protein is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 110g of protein
How much of Vitamin A is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0% of Vitamin A
How much of Vitamin C is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0% of Vitamin C
How much calcium is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0% of calcium
How much Iron is in Sunrise Quesadilla - California Club?
Sunrise Quesadilla - California Club contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |