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Sodium in Salmon Florentine - 829mg, Ruby Tuesday. Get full nutrition facts for Salmon Florentine, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Salmon Florentine? How many calories in Salmon Florentine? |
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Ruby Tuesday - Salmon Florentine |
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A Salmon Florentine of Ruby Tuesday contains about 829mg Sodium per serving. |
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NUTRITION FACTS - RUBY TUESDAY - SALMON FLORENTINE |
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You searched for sodium in Salmon Florentine which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 434 |
Calories from Fat 243 |
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% Daily Value* |
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Total Carbohydrates 7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Salmon Florentine
(
1 Serving ) there are about
434
calories out of which
243 calories come from fat. The total fat content of 1 Serving Salmon Florentine is 27 g. Within the fat content, a Salmon Florentine contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Salmon Florentine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Salmon Florentine
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Salmon Florentine
contains about
829 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salmon Florentine
is
7 (g), 2% of daily value.
Sugar in a Salmon Florentine is about 0 g and the amount of protein in a
Salmon Florentine
is approximately
39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salmon Florentine .
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