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Sodium in Petite Sirloin* & Lobster Tail - 1185mg, Ruby Tuesday. Get full nutrition facts for Petite Sirloin* & Lobster Tail, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Petite Sirloin* & Lobster Tail? How many calories in Petite Sirloin* & Lobster Tail? |
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Ruby Tuesday - Petite Sirloin* & Lobster Tail |
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A Petite Sirloin* & Lobster Tail of Ruby Tuesday contains about 1185mg Sodium per serving. |
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NUTRITION FACTS - RUBY TUESDAY - PETITE SIRLOIN* & LOBSTER TAIL |
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You searched for sodium in Petite Sirloin* & Lobster Tail which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 494 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 3g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Petite Sirloin* & Lobster Tail
(
1 Serving ) there are about
494
calories out of which
225 calories come from fat. The total fat content of 1 Serving Petite Sirloin* & Lobster Tail is 25 g. Within the fat content, a Petite Sirloin* & Lobster Tail contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Petite Sirloin* & Lobster Tail
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Petite Sirloin* & Lobster Tail
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Petite Sirloin* & Lobster Tail
contains about
1185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Petite Sirloin* & Lobster Tail
is
3 (g), 1% of daily value.
Sugar in a Petite Sirloin* & Lobster Tail is about 0 g and the amount of protein in a
Petite Sirloin* & Lobster Tail
is approximately
65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Petite Sirloin* & Lobster Tail .
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