Sodium in Ruby Tuesday - Kid Chicken Breast

In a Kid Chicken Breast ( 1 Serving ) there are about 259 calories out of which 90 calories come from fat. The total fat content of 1 Serving Kid Chicken Breast is 10 g. Within the fat content, a Kid Chicken Breast contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Kid Chicken Breast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Kid Chicken Breast contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Kid Chicken Breast contains about 407 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kid Chicken Breast is 18 (g), 6% of daily value.

Sugar in a Kid Chicken Breast is about 0 g and the amount of protein in a Kid Chicken Breast is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kid Chicken Breast .

  Download Nutrition Facts Label for Kid Chicken Breastimage