|
|
Sodium in Dockside Grill Trio - 2457mg, Ruby Tuesday. Get full nutrition facts for Dockside Grill Trio, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Dockside Grill Trio? How many calories in Dockside Grill Trio? |
|
|
|
|
|
|
|
|
Ruby Tuesday - Dockside Grill Trio |
|
A Dockside Grill Trio of Ruby Tuesday contains about 2457mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RUBY TUESDAY - DOCKSIDE GRILL TRIO |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sodium in Dockside Grill Trio which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 806 |
Calories from Fat 315 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 73g |
24% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Dockside Grill Trio
(
1 Serving ) there are about
806
calories out of which
315 calories come from fat. The total fat content of 1 Serving Dockside Grill Trio is 35 g. Within the fat content, a Dockside Grill Trio contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Dockside Grill Trio
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Dockside Grill Trio
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Dockside Grill Trio
contains about
2457 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dockside Grill Trio
is
73 (g), 24% of daily value.
Sugar in a Dockside Grill Trio is about 0 g and the amount of protein in a
Dockside Grill Trio
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dockside Grill Trio .
Download Nutrition Facts Label for Dockside Grill Trioimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|