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Saturated Fat in Kids Eggscellent Combo - 0g, Ruby Tuesday. Get full nutrition facts for Kids Eggscellent Combo, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kids Eggscellent Combo? How many calories in Kids Eggscellent Combo? |
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Ruby Tuesday - Kids Eggscellent Combo |
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A Kids Eggscellent Combo of Ruby Tuesday contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - RUBY TUESDAY - KIDS EGGSCELLENT COMBO |
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Good Source of Fiber |
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You searched for sat fat in Kids Eggscellent Combo which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 541 |
Calories from Fat 315 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kids Eggscellent Combo
(
1 Serving ) there are about
541
calories out of which
315 calories come from fat. The total fat content of 1 Serving Kids Eggscellent Combo is 35 g. Within the fat content, a Kids Eggscellent Combo contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Kids Eggscellent Combo
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Kids Eggscellent Combo
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Kids Eggscellent Combo
contains about
999 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kids Eggscellent Combo
is
33 (g), 11% of daily value.
Sugar in a Kids Eggscellent Combo is about 0 g and the amount of protein in a
Kids Eggscellent Combo
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kids Eggscellent Combo .
Download Nutrition Facts Label for Kids Eggscellent Comboimage
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