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Protein in Kid Beef Minis - 33mg, Ruby Tuesday. Get full nutrition facts for Kid Beef Minis, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kid Beef Minis? How many calories in Kid Beef Minis? |
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Ruby Tuesday - Kid Beef Minis |
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A Kid Beef Minis of Ruby Tuesday contains about 33g Protein per serving. |
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NUTRITION FACTS - RUBY TUESDAY - KID BEEF MINIS |
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Good Source of Fiber |
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You searched for protein in Kid Beef Minis which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 779 |
Calories from Fat 414 |
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% Daily Value* |
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Total Carbohydrates 58g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kid Beef Minis
(
1 Serving ) there are about
779
calories out of which
414 calories come from fat. The total fat content of 1 Serving Kid Beef Minis is 46 g. Within the fat content, a Kid Beef Minis contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Kid Beef Minis
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Kid Beef Minis
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Kid Beef Minis
contains about
1037 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kid Beef Minis
is
58 (g), 19% of daily value.
Sugar in a Kid Beef Minis is about 0 g and the amount of protein in a
Kid Beef Minis
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kid Beef Minis .
Download Nutrition Facts Label for Kid Beef Minisimage
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