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Protein in Avocado Turkey Burger - 50mg, Ruby Tuesday. Get full nutrition facts for Avocado Turkey Burger, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Avocado Turkey Burger? How many calories in Avocado Turkey Burger? |
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Ruby Tuesday - Avocado Turkey Burger |
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A Avocado Turkey Burger of Ruby Tuesday contains about 50g Protein per serving. |
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NUTRITION FACTS - RUBY TUESDAY - AVOCADO TURKEY BURGER |
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Good Source of Fiber |
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You searched for protein in Avocado Turkey Burger which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 968 |
Calories from Fat 549 |
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% Daily Value* |
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Total Carbohydrates 57g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Avocado Turkey Burger
(
1 Serving ) there are about
968
calories out of which
549 calories come from fat. The total fat content of 1 Serving Avocado Turkey Burger is 61 g. Within the fat content, a Avocado Turkey Burger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Avocado Turkey Burger
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Avocado Turkey Burger
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Avocado Turkey Burger
contains about
1601 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Avocado Turkey Burger
is
57 (g), 19% of daily value.
Sugar in a Avocado Turkey Burger is about 0 g and the amount of protein in a
Avocado Turkey Burger
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Avocado Turkey Burger .
Download Nutrition Facts Label for Avocado Turkey Burgerimage
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