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Protein in Avocado Grilled Chicken Sandwich - 64mg, Ruby Tuesday. Get full nutrition facts for Avocado Grilled Chicken Sandwich, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Avocado Grilled Chicken Sandwich? How many calories in Avocado Grilled Chicken Sandwich? |
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Ruby Tuesday - Avocado Grilled Chicken Sandwich |
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| A Avocado Grilled Chicken Sandwich of Ruby Tuesday contains about 64g Protein per serving. |
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| NUTRITION FACTS - RUBY TUESDAY - AVOCADO GRILLED CHICKEN SANDWICH |
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Good Source of Fiber |
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You searched for protein in Avocado Grilled Chicken Sandwich which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 1 Serving |
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| Amount Per Serving |
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| Calories 891 |
Calories from Fat 423 |
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| % Daily Value* |
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| Total Carbohydrates 54g |
18% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Avocado Grilled Chicken Sandwich
(
1 Serving ) there are about
891
calories out of which
423 calories come from fat. The total fat content of 1 Serving Avocado Grilled Chicken Sandwich is 47 g. Within the fat content, a Avocado Grilled Chicken Sandwich contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Avocado Grilled Chicken Sandwich
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Avocado Grilled Chicken Sandwich
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Avocado Grilled Chicken Sandwich
contains about
1185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Avocado Grilled Chicken Sandwich
is
54 (g), 18% of daily value.
Sugar in a Avocado Grilled Chicken Sandwich is about 0 g and the amount of protein in a
Avocado Grilled Chicken Sandwich
is approximately
64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Avocado Grilled Chicken Sandwich .
 Download Nutrition Facts Label for Avocado Grilled Chicken Sandwichimage
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Download Nutrition Facts Label for Avocado Grilled Chicken Sandwich
