In a
Mini Benedicts - Crispy Southern Chicken
(
1 Serving ) there are about
949
calories out of which
513 calories come from fat. The total fat content of 1 Serving Mini Benedicts - Crispy Southern Chicken is 57 g. Within the fat content, a Mini Benedicts - Crispy Southern Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Mini Benedicts - Crispy Southern Chicken
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Mini Benedicts - Crispy Southern Chicken
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Mini Benedicts - Crispy Southern Chicken
contains about
1706 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mini Benedicts - Crispy Southern Chicken
is
79 (g), 26% of daily value.
Sugar in a Mini Benedicts - Crispy Southern Chicken is about 0 g and the amount of protein in a
Mini Benedicts - Crispy Southern Chicken
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mini Benedicts - Crispy Southern Chicken .
FAQS Nutrition Facts about Mini Benedicts - Crispy Southern Chicken - Serving Size: 1 Serving
How many calories in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 949 Calories per serving.
How many carbs in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 79g of carbohydrates
How much saturated fat is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains 0g of saturated fat
How much polyunsaturated fat is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0g of monosaturated fat
How much cholesterol is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0mg of cholesterol
How much sodium is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 1706mg of sodium
How much potassium is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0mg of potassium
How much dietary fiber is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 7g of dietary fiber
How much sugars is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken has 0g of sugars
How much protein is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 33g of protein
How much of Vitamin A is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0% of Vitamin A
How much of Vitamin C is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0% of Vitamin C
How much calcium is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0% of calcium
How much Iron is in Mini Benedicts - Crispy Southern Chicken?
Mini Benedicts - Crispy Southern Chicken contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |